10.16.17

Monday

A. 
Front Squat
5-5-4-4-3
*build

B.
For time:
60 single-leg squats, alternating
50 wall-ball shots (20/14)
40 box jumps (24/20)
30 deadlifts (185/125)
20 power cleans (185/125)
10 front squats (185/125)

C.
Tabata hollow rocks

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