10.19.17

Thursday

A.
Overhead Squat
3-3-2-2-2 @ 33X1 tempo

B.
Every Deb minute on the minute for 24:00
1: 20/16 Cal row
2: 10 Burpee box jump overs (24/20)
3: 10 Overhead squats (95/65)

C.
4 Sets:
1:00 Plank
:30 rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s