10.25.17

A.
3 Sets:
3 Backward rolls
6 Forward somersault to pistol
:15 dip support (top)
:15 dip support (bottom)

B.
For time:
100/80 Calorie Row
100 Wallball shots (20/14)
50 Kettlebell Swings (53/35)
100/80 Calorie Assault Bike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s