10.26.17

Thursday

A.
4 Sets:
DB Bench Press x 8 reps @ 30X1 tempo
front Banded bent over row x 8 reps
:30 hollow body hold

B.
Every minute on the minute for 18:00
1 – 18 Alt DB Snatch (50/35)**
2 – 12 Box jump overs (30/24)
3 – 6 Muscle-ups

**must be TNG reps

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