10.27.17

Friday

A.
Atb0:00
Clean and Jerk
15:00 to establish a heavy single

5:00 transition

B.
At 20:00
“DT”
5RFT:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
(155/105)

C.
Run 1200m recovery run

D.
3 sets:
10 v-ups
10 hollow rocks
10 tuck sits
:10 hollow hold
rest as needed

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