10.30.17

Monday

A.
Back Squat
5-5-5-5 @ 32X1 tempo
*build

B.
For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses
20 jerks
10 push presses
(155/105)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s