11.1.17

Wednesday

3 Sets:
4 Backward rolls
8 Nose to Wall Handstand Push-Ups
16 KB Front rack Suitcase Lunge steps (8/side)

B.
32-24-18-12-6 reps for time of:
Calorie Row
Goblet Squat (70/44)
Deadlift (135/95)

Rx+
Assault Bike
Pistol
(155/110)

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