11.2.17

Thursday

A.
EMOM x 15:00
1 – Weighted Strict Pull-Ups x 5-8 reps
2 – Sandbag Carry x 120’
3 – Hollow Body Hold x 30-45 sec

B.
3 RFT:
Run 400m
30 DB Snatch (50/35)
20 Burpees
10 Strict Handstand Push-Ups

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