11.3.17

Friday

A.
At 0:00
Snatch
15:00 to establish a heavy single

5:00 transition

B.
At 20:00
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch (135/95)

C.
Run 1200m recovery run

D.
50 GHD Sit-ups
50 ABmat sit-ups

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