11.6.17

Monday

A.
Back Squat
4-4-4-4-4 @ 32X1 tempo
*build ever so slightly from last weeks loads, and remember – the weight is not of big concern. Mechannics, mechanics, mechanics.

B.
For time:
50 Wallball shots (20/14)
5 Rope Climbs
40 Wallball shots
4 Rope Climbs
30 Wallball shots
3 Rope Climbs
20 Wallball shots
2 Rope Climbs
10 Wallball shots
1 Rope Climb

20:00 Cap

C.
3 Sets:
10 Body saw @ 2020 tempo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s