11.8.17

Wednesday

A.
4 Sets:
2 Backward rolls to support
Rest :30
6 Nose to Wall Handstand Push-Ups
Rest :30
12 KB Front rack + Suitcase Lunge steps (6/side) AHAP
Rest :90

B.
10-9-8-6-7-6-5-4-3-2-1
Thruster (95/65)
Kettlebell Swings (53/35)
Toes to bar

Rx+
(135/95)
(70/53)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s