11.9.17

hursday

A.
EMOM x 12:00
1 – Weighted Strict Pull-Ups x 5-8 reps
2 – Sandbag Carry x 120’
3 – L-sit Hold x 20-30 sec

B.
EMOM x 30:00
1 – 8 Handstand Push-Ups
2 – 4 Burpee box jump overs + 6 ring dips
3 – 12/8 Cal Assault bike

Rx+
Strict
BBJO + 3 Muscle-Up
15/12

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