11.13.17

Monday

A.
Back Squat
3-3-3-3-3 @ 32X1 tempo
*build ever so slightly from last weeks loads, and remember – the weight is not of big concern. Mechannics, mechanics, mechanics.

B.
10RFT:
8 Calorie Row
8 Handstand Push-Ups

Rx+
Ski
Strict

C.
3 Sets:
10 Ring Rows @ 2112 tempo
10 Scap Pull-Ups @ 2112 tempo

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