11.15.17

Wednesday

A.
10RFT:
10 Wallball shots (20/14)
:10 rest

B.
3 sets:
:30 hollow body hold
10 side plank with rotation
16 Single arm KB OH Walking lunge (8/side) AHAP
Rest :90

C.
For time:
250m row
15 kb swings (70/53)
25 burpees
15 kb swings (70/53)
250m row

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