11.16.17

Thursday

A.
3 Sets:
6 Single arm incline DB hammer press @ 3030 tempo
:10 Ring dip support
:10 Ring dip bottom hold
8 KB Lawnmower Row

B.
EMOM x 21:00
1 – 12/8 Calorie Bike
2 – 10 Box facing burpee box jump overs (24/20)
3 – 10 Pull-Ups

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