11.20.17

Monday

A.
Back Squat
2-2-2-2-2 @ 32X1 tempo
*build ever so slightly from last weeks loads, and remember – the weight is not of big concern. Mechannics, mechanics, mechanics.

B.
3 rounds for time
21 Pull ups
21 HSPU
21 squat cleans (115/75)

Rx+
CTB
Strict
135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s