11.22.17

Wednesday

A.
Sandbag Squat
5-5-5-5-5 @ 3030 tempo
*8-10 Barbell body rows after each set.

B.
5 RFT:
21 Wallball shots (20/14)
15 Toes to bar
9 Deadlift (225/155)

C.
3 sets:
1:00 weighed plank
:30 rest

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