11.27.17

FITNESS

Monday
A.
Back Squat
5-5-5-5-5 @ 32X1 tempo
*build ever so slightly from last weeks loads, and remember – the weight is not of big concern. Mechannics, mechanics, mechanics.

B.
For time:
30 Calorie row
60 Burpees
30 DB Ground to overhead
60 DB Goblet Squats

_____________________________________________________________
PERFORMANCE

Monday
A.
Back Squat
3-3-2-2-1-1 @ 32X1 tempo
*build ever so slightly from last weeks loads, and remember – the weight is not of big concern. Mechannics, mechanics, mechanics.

B.
For time:
30 Calorie row
60 Burpees over bar
30 Clean and jerks (135/95)
60 Wall Ball (20/14)

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