11.29.17

FITNESS

A.
5-5-5-5-5 @ 22X1 (reset – no tng)
*12 band pull aparts between sets

B.
800m Run
50 DB Thrusters
50 KB Sumo Deadlift
50 Sit-ups
50 Step ups

_________________________________
PERFORMANCE

A.
Deadlift
5-5-5-5-5 @ 22X1 (reset – no tng)
*12 band pull aparts between sets

B.
800m run
50 Thrusters (95/65)
50 Deadlift (95/65)
50 Toes 2 Bar
50 Box Jumps Overs (24/20)

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