11.30.17

Thursday

FITNESS

A.
3 Sets:
100’ Waiters Carry (Weak)
100’ Waiters Carry (Strong)
10 Pike ups on ERG

B.
50 Calorie Row
1000’ Sandbag Carry (150/100)
25 Strict Pull-Ups
1000’ Sandbag Carry
50 Calorie Row
____________________________________
PERFORMANCE

A.
3RFT:
21 GHD Sit-ups
100’ HSW
*minimum 10’ UB increments
10:00 CAP

B.
For time:
50 Calorie Assault Bike
1000’ Sandbag Carry (150/100)
50 CTB Pull-Ups
1000’ Sandbag Carry
50 Calorie Assaut Bike

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