12.1.17

Friday

FITNESS

A.
E2MOM x 14:00
8 Romanian Deadlift + 12-15 tuck sits

B.
10RFT:
3 Power cleans
5 Burpees
7 Air squats
_____________________________________________

PERFORMANCE

A.
3 Position Clean + 3 Jerks
*floor, below knee, above knee
15:00 to build to a heavy complex

B:
10RFT:
3 Power Cleans (135/95)
5 Handstand Push-Ups
7 Wallball shots (20/14)

Plus
(155/105)
Strict
30/20

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