12.4.17

Monday

FITNESS

A.
Back Squat
8-8-8-8-8 @ 3XX1 tempo

B.
3RFT:
Run 400
20 DB Push Press
20 Sit-ups
10 Step ups (24/20)

3 Sets:
20 tuck rocks

___________________________________________

PERFORMANCE

A.
Back Squat
5-5-5-5-5 @ 2XX1 tempo

B.
3RFT:
Run 400
21 Shoulder to Overhead (115/75)
15 Toes to bar
9 Box jumps (24/20)

C.
3 Sets:
20 Hollow rocks

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