12.6.17

Wednesday

FITNESS

A.
Deadlift
5-5-5-5-5 @ 22X1 (reset – no tng)
*10 Wall slides between sets

B.
AMRAP in 15:00
5 Burpees
10 Deadlift
15 Ring Rows
20 Air Squats

___________________________________________
PERFORMANCE

A.
Deadlift
5-5-5-5-5 @ 22X1 (reset – no tng)
*10 Wall slides between sets

B.
AMRAP in 15:00
60 Wallball shots (20/14)
50 Deadlift (185/125)
40 Bar-facing Burpees
30 Handstand Push-Ups
20 Muscle-ups

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