12.8.17

Friday

FITNESS

A.
Every minute on the minute for 15:00
1 High hang power snatch + 1 Overhead Squat

B.
B.
10RFT:
7 Thrusters
10 Jumping CTB Pull-Ups

___________________________________________
PERFORMANCE

A.
3 Position Snatch
*floor, below knee, above knee
15:00 to build to a heavy complex

B.
10RFT:
10 Overhead Squat (95/65)
10 Pull-Ups

Targer time = <12:00

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