12.11.17

Monday

FITNESS

A.
Back Squat
6-6-6-6-6 @ 2XX1 tempo

B.
5RFT:
10 Ring Rows
20 Goblet Squats
300m Row

C.
100 Abmat sit-ups

___________________________________________

PERFORMANCE

A.
Back Squat
3-3-3-3-3 @ 2XX1 tempo

B.
3RFT:
7 Muscle-ups
50 Wallball Shots (20/14)
100 Double-Unders

C.
3 Sets:
25 GHD Sit-ups

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