12.13.17

Wednesday

FITNESS

A.
Deadlift
5-5-5-5-5 @ 22X1 (reset – no tng)
*10 Body Rows between sets

B.
5 RFT:
20 Walking lunge steps
10 hanging L-Ups
10 Deadlift
:10 Chin Over Bar Hold

___________________________________________
PERFORMANCE

A.
Deadlift
3-3-3-3-3 @ 22X1 (reset – no tng)
*10 Body Rows between sets

B.
5 RFT:
10 Pistols
10 Toes to bar
10 Deadlift (225/145)
10 Chest to bar Pull-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s