12.15.17

Friday

FITNESS

A.
EMOM for 12:00
60′ Bear Crawl
6 Push-Ups

B.
For time:
30 Box jumps/step ups
30 Burpees
30 Power Snatch
30 Box jumps/step ups
30 Burpees
30 Back Squats
30 Box jumps /step ups
30 Burpees
30 Thrusters
(45/35)
___________________________________________
PERFORMANCE

A.
3 Position Snatch
*floor, below knee, above knee
12:00 to build to a heavy complex

B.
For time:
30 Box jumps
30 Burpees
30 Power Snatch
30 Box jumps
30 Burpees
30 Overhead Squat
30 Box jumps
30 Burpees
30 Thrusters
(75/55)

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