12.18.17

Monday

FITNESS

A.
Back Squat
5-5-5-5-5 @ 3XX1 tempo

B.
1000m Row
50 Thrusters
30 Ring Rows

C.
3 Sets:
10 v-ups
10 Tuck ups
10 toe touches
10 Russian twists
:10 Hollow Hold

___________________________________________

PERFORMANCE

A.
Back Squat
3-3-2-2-2

B.
“Jackie”
1000m Row
50 Thrusters 45lb
30 Pull-Ups

C.
3 Sets:
10 v-ups
10 Tuck ups
10 toe touches
10 Russian twists
:10 Hollow Hold

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