12.20.17

Wednesday

FITNESS

A.
Deadlift
5-5-5-5-5 @ 22X1 (reset – no tng)
*10 wall slides between sets

B.
21-15-9
Deadlift
DB Push Press

C.
3 Sets:
10 Ring Rows @ 3111 tempo
Kettlebell Windmill x 5/side

___________________________________________
PERFORMANCE

A.
Deadlift
3-3-2-2-2 @ 22X1 (reset – no tng)
*10 wall slides between sets

B.
“Diane”
21-15-9 reps for time of:
Deadlift (225/145)
Handstand Push-Ups

C.
3 Sets:
10 Ring Rows @ 3111 tempo
Kettlebell Windmill x 5/side

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