12.21.17

FITNESS

A.
4 Sets:
Bench press x 5 reps
Supinated Grip bent over Row x 8 reps
2KB Front rack Step up x 16 reps (8/Leg alt)

B.
Complete AMRAP in 20:00 of…
5 Ring Rows
10 Push-Ups
15 Air Squats

___________________________________________
PERFORMANCE

A.
4 Sets:
Bench press x 5 reps
Supinated Grip bent over Row x 8 reps
2KB Front rack Step up x 16 reps (8/Leg alt)

B.
Complete AMRAP in 20:00 of…
3 Sandbag over shoulder (150/100)
5 Pull-Ups
10 Push-Ups
15 Air Squats

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