12.22.17

Friday

FITNESS

A.
EMOM x 12:00
1 – 12 Russian Kettlebell Swings (heavy)
2 – KB Strict press x 6weak/6 strong

B.
3RFT:
30 Wall ball shots
20 Box Jump/step ups
10 Front Squats
___________________________________________
PERFORMANCE

A.
3 Position Snatch
*floor, below knee, above knee
12:00 to build to a heavy complex

B.
3RFT:
30 Wallball Shots (20/14)
20 Box Jump overs (30/24)
10 Squat Snatch (135/95)

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