12.26.17

Tuesday

FITNESS

A.
Back Squat
3-3-3-3-3 @ 2XX1 tempo

B.
Every minute on the minute for 20:00
1 – 12 Calorie Row
2 – 7 Burpees

___________________________________________
PERFORMANCE

A.
Back Squat
3-2-2-1-1-1 @ 2XX1 tempo

B.
Every minute on the minute for 20:00
1 – 15/12 Calorie Row
2 – 12 Burpees

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