12.28.17

Thursday

FITNESS

A.
4 Sets:
Tall kneeling KB Press x 8/side @ 3111
Single arm KB 4 Point Row x 8/side @ 3111
2KB Front rack Walking lunge x 16 reps

B.
5 RFT:
21 Abmat sit-ups
15 Goblet Squats
12 Kettlebell Swings

___________________________________________
PERFORMANCE

A.
4 Sets:
Tall kneeling KB Press x 8/side @ 3111
Single arm KB 4 Point Row x 8/side @ 3111
2KB Front rack Walking lunge x 16 reps

B.
For time:
50 Abmat Sit-ups
50 Double-Unders
50 Toes to bar
50 Double-Unders
50 Wallball shots (20/14)
50 Double-Unders
50 Kettlebell Swings (53/35)
50 Double-Unders

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