12.29.17

Friday

FITNESS

A.
EMOM x 12:00
1 – 6 Suitcase Deadlift L/R (heavy)
2 – :45 Extended arm plank

B.
AMRAP in 3:00
Push-Ups

rest 1:00

AMRAP in 3:00
Ring Rows

rest 1:00

AMRAP in 3:00
DB Thrusters

Rest 1:00

AMRAP in 3:00
Burpees

___________________________________________
PERFORMANCE

A.
3 Position Snatch
*floor, below knee, above knee
12:00 to build to a heavy complex

B.
AMRAP in 3:00
Handstand Push-Ups

rest 1:00

AMRAP in 3:00
Pull-Ups

rest 1:00

AMRAP in 3:00
Thrusters (95/65)

Rest 1:00

AMRAP in 3:00
Bar Facing burpees

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