1.3.18

Wednesday

FITNESS

A.
Deadlift
5-5-5-5-5 build

B.
Complete as many rounds as possible in 20 mins of:
7 Kettlebell Swings
9 L-ups
12 Goblet Squats

C.
3 Sets:
120’ Sandbag Carry

_________________________________________________

PERFORMANCE

A.
Deadlift
3×5 @ 75%

B.
CrossFit Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145/100)
10 Toes To Bars
15 Wall Balls (20/14)

C.
3 Sets:
120’ Sandbag Carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s