Day: January 5, 2018

1.5.18

FITNESS

A.
3 Sets:
Front Squat x 8 reps

B.
Every minute on the minute for 24:00
1 – 12 Push-Ups
2 – 24 Air Squats
3 – 12 Body Rows
4 – 24 Walking lunge steps

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PERFORMANCE

A.
15:00 to establish a 1RM Snatch

B.
20RM Back Squat
*ADD 5lb from last time. If this is your first time use 65-70% of 1RM

C.
EMOM x 12:00
1 – 15 Double-Unders + 3/2 Muscle-Ups
2 – 15 Double-Unders + 6 Strict Handstand Push-Ups

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