Monday Morning ReMinders
Hey everyone. Hope you’re off to a good start.
**5/6am on Friday 1.12.18 are both cancelled.
**Move Fast Class. Come check it out!! Tuesday and Thursday 830am and 730pm.
It’s high energy and low skill. Nothing to slow you down. Whether your goal is weight loss or performance based, adding this class 1-2 times per week will sure be a guaranteed way to help achieve your goals.
**We had a great talk on Sunday about nutrition. Many people are going to be starting RP. If you would like to do this program use “HARRIS10” for a discount. We will be starting a support group in the next few weeks.