1.11.17

Thursday

FITNESS

A.
Strict Press
5-5-5-5-5
*10-20 sec flexed Arm Hang after each set.

B.
For time:
60 Calorie Row
30 Box jumps
60 Burpees
30 Box jumps
60 Calorie Row

C.
3 Sets:
120’ Waiters Carry L/R

_________________________________________________

PERFORMANCE

A.
Strict Press
5-5-5-5-5
*6-8 Strict Pull-Ups after each set.

B.
For time:
60 Calorie Bike
30 Burpee box jump overs
60 DB Snatch
30 Burpee box jump overs
60 Calorie Bike

C.
3 Sets:
120’ Waiters Carry L/R

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