Author: debgraff

Monday Morning ReMinders 

5.22.17
Hey guys. Hope your week is off to a great start. 
This weeks schedule is back to normal. 
Next Monday (Memorial Day) we will have one class at 9:30am

Please continue to help us out and sign in to class before it starts
Send me those transformation pics and a summary about it

Monday Morning ReMinders 


5.15.17
Regionals are here!!!! Are you coming up?? Everyone plan to wear the Harris shirt on Saturday and the WHSH shirt on Sunday….or something black. We still have a few left so grab them when you can. 
Please continue signing in to class BEFORE it has started. Thanks for this. 

Lost and Found is getting full again….please check in there if you lost something. We will be emptying it out soon. 

Where those transformation pics at?!? Send us some pics with a short summary. 

Refer a Friend month is still going. Bring a friend with the “gift of fitness” to receive $25 off
Tomorrow-Tuesday KB Kitchen will be at the gym 4-7 

Monday Morning ReMinders 

5.8.17
Hey Freedom Fam….Happy Monday. Hope you are off to a great week!! 
-Regionals are almost here!!!!! And the T-shirts ae in. Come get one while they last. 

-Please keep signing in when you come to class. If there is an issue please let me know. 
-AgerBomb Seminar this Saturday 8:30-11:30. Please register. 
https://conquest.sweatworks.net/events/agerbomb-workshop-at-freedom-athletic-academy/details

-Don’t forget. May is “Refer A Friend” month. Bring a friend in with the “gift of fitness” card and you and your buddy will receive $25 off. Let us know if they are new so we are available to do a foundations type class w them!! 

Monday Morning ReMinders 

5.1.17

Wow. It’s May already!! Busy month ahead. Hope you are all well and ready for a fun week!!
-May is “Refer a Friend” month at Freedom. We have $25 Gift cards that you can give to a friend that is interested in joining….new or not. Just ask us for a card and get sharing. If it is someone who has never done CrossFit please let us know a day or two before they plan on coming in so we can be prepared. If they have done CrossFit before then they can hop into any class. 

-Please sign into classes. This is important to us and it must be done before class starts. If you are having an issue please let us know. No excuses. Thanks. 

-Regionals is almost here. Are you coming?? Get those hotel reservations booked asap. Shirts to support CH are coming soon and will be sold at the gym. 

-Are you coming to the Ager Seminar on May 13th at Freedom?? Get signed up!! 

Monday Morning ReMinders 

4.24.17

-For the whole month of May we will be having Refer A Friend Month. Grab a Gift of Fitness Card from us and give it to a friend…if your friend decides to join we will give them $25 off first month and you $25 off your next month. 

**If it is someone who has never done CrossFit, please let us know the day before they come if possible. Email us at freedomathleticacademy@gmail.com 

-PLEASE help us out and sign in to class prior to starting. There is a tablet in the lobby that is super easy to use. If that one is being used and has a line the iPad in the gym can be used. 
-There will no longer be a 7:30 class on Fridays.
-5am class has started. It will be held Monday, Wednesday, and Friday. 
– Looking at going to Regionals to support CH? Check out the CrossFit games website for discounted prices. Watch out for Regional T-Shirts coming to Freedom very shortly. 
-May 13th…..We are excited to have Andrea Ager hosting a seminar at FAA. Sign up!! https://conquest.sweatworks.net/events/agerbomb-workshop-at-freedom-athletic-academy/details

Monday Morning ReMinders 

4.17.17

Hey guys. Hope everyone had a great weekend and Easter. Here are a few reminders for y’all. 
-5am class has started. It will be held Monday, Wednesday, and Friday. 
-There will no longer be a 7:30 class on Fridays. 
-May is going to be “Refer a Friend” month. We are giving out “Give the Gift of Fitness” cards. Give to a friend and they will get $25 off their first month. You will also receive $25 off your monthly membership fee if your friend joins. Please ask us for a card to give to a friend. 
– Looking at going to Regionals to support CH? Check out the CrossFit games website for discounted prices. Watch out for Regional T-Shirts coming to Freedom very shortly. 
-Work Hard Stay Humble T’s and Tanks are back in stock. Come grab one while they last. 
-As always please claim your belongings in the lost and found. 
-May 13th…..We are excited to have Andrea Ager hosting a seminar at Freedom. More details to follow. 

Monday Morning ReMinders 

4.3.17

Happy April!! Hope everyone is off to a great start. 
-Please look through the lost and found. We have a ton of stuff and will be getting rid of it by the end of the week. 
– We will be having a Bring a Buddy Day coming soon. Date TBA. 
– Looking at going to Regionals to support CH? Check out the CrossFit games website for discounted prices. 

-We have baseball T’s in the Freedom Shop for sale. The Work Hard Stay Humble T and Tank will be back in stock shortly. 
-Dr. Dan is not here today but will be back next week. Sign up sheet in the gym. 

Monday Morning ReMinders 

3.20.17

Monday Morning (Afternoon) ReMinders

Hey everyone. Hope your week is off to a great start. One more Open workout to go. You’re all doing amazing. Hope you can join us this Friday night. 
Keep April 1st open. We will all be going out to celebrate an awesome Open season. Keep an eye out for details.