Author: debgraff

Monday Morning ReMinders 

 

 

 

IMG_4400.JPG

 

Monday Morning ReMinders 7.17.17

Hey Freedom Fam…..Hope the weekend was a good one and you are off to a fab Monday.
Dates to remember…..

– THIS WEEK….our Open House is on Wednesday. Do you have any friends that have always wanted to try Freedom. The Open House is a great opportunity. Any class from 2:30 on will be open to people to come check it out and do a workout. Any questions, email me.
-July 28th Nutrition Night. 7:30pm. Sign up to bring some healthy food and learn about how to fuel your body just right to see the results you want.
– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar.
– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. More details to come.
-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!!
**This weekend 7/22 and 7/23…..Normal open gym on Saturday the 22nd 8-11 and Sunday the 23rd we will be at the track. Bayport Bluepoint High School at 10am.

Monday Morning ReMinders 

Monday Morning ReMinders 7.10.17
Hey Freedom Fam…..Hope this day is off to a good start!! Renovations are still going strong. Thanks for your patience…
Dates to remember…..
-July 28th Nutrition Night. 7:30pm. Sign up to bring some healthy food and learn about how to fuel your body just right to see the results you want. 
– July 19th. Open House. Do you have any friends that have always wanted to try Freedom. The Open House is a great opportunity. Any class from 2:30 on will be open to people to come check it out and do a workout. Any questions, email me. 
– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar. 
– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. More details to come. 
-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 
– Dr. Dan is back next Monday 7.17.17 
**This weekend 7/15 and 7/16——we will be closed Saturday the 15th and at the Bayport Bluepoint High-School track (weather permitting)at 10am on the 16th.

Monday Morning ReMinders 

Monday Morning ReMinders 7.3.17
Hey Freedom Fam…..happy 4th of July. Lots going on at FAA. We are under some major renovations. Please be patient with us during this positive change. You can still check in on the ipad right now. Located on the wooden dresser for now. 

-Tomorrow the 4th….9am only. 

-July 7th. Nutrition Night. 7:30pm. Sign up to bring some healthy food and learn about how to fuel your body just right to see the results you want. 

– July 19th. Open House. Do you have any friends that have always wanted to try Freedom. The Open House is a great opportunity. Any class from 2:30 on will be open to people to come check it out and do a workout. Any questions, email me. 

– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar. 

– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. More details to come. 

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 

-Its July and you know that means a new member Spotlight. Stay tight. He will be announced shortly. 

Monday Morning ReMinders 

6.26.17
Hey Freedom Fam…..Hope your Monday is off to a great start. Lots going on at Freedom the next few months…..

-July 7th. Nutrition Night. 7:30pm. Sign up to bring some healthy food and learn about how to fuel your body just right to see the results you want. 

– July 19th. Open House. Do you have any friends that have always wanted to try Freedom. The Open House is a great opportunity. Any class from 2:30 on will be open to people to come check it out and do a workout. Any questions, email me. 

– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar. 

– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. More details to come. 

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 

Monday Morning ReMinders 

Monday Morning ReMinders 6.19.17

Hey Freedom Fam. Hope you are having a great day. A few things…
The new classes have started. We now have an 8am on MWF and a 5am on TTH. 
We have some fun things happening this summer…
-July 7-Nutrition Night 7:30. Bring a dish (on the healthy side) to share. We will have a sign up sheet on the bulletin board in the next few days. Come eat, hang out, and learn some nutrition tips. 
-July 19- Summertime Open House. More details to be released soon. Have a friend that wants to check out Freedom?? We will have a great deal on this day only. 
-August 19 our first Big Wave Throwdown. Come hang out and watch some talented athletes Throwdown. 12-4
-August 27- Freedom Takes on Fire Island. More details to come, but plan on taking the day to hang out w your Freedom Fam. 

Dr. Dan is here and ready to help w all your ailments. Lol. Make an appointment on the sign up board in gym
It’s getting hot out. Please make sure you are hydrating before and after your workout 
Do you have an awesome transformation? We know many of you do. Please send us pic and a little summary to post. We would like to post these amazing stories on Tuesdays. So get them in!! 

Monday Morning ReMinders 

Monday Morning ReMinders 

6.12.17

Hey everyone. Hope your day is off to a great start. Summer is finally here!! 
-We will be having a nutrition talk at the gym very soon. Date will be announced soon. 
-Freedom takes on Fire Island…..More details will be released soon. 
-Dr. Dan is back. Find the sign up sheet on the clipboard in the gym. 
-Signing in is super important. Everyone is definitely doing a better job at this. Keep it up. 
-Puori (formally PurePharma) is stocked up at Freedom. We have the Daily3, O3, and PR3. Come get some while supplies last. 

Monday Morning ReMinders 

Monday Morning ReMinders 6.5.17
Morning everyone. Hope you all have a great week!!
-Please keep signing into classes. Thank you. 
-Dr. Dan is back. Please find the clipboard in the gym and sign up for a time. 
-Let’s see those transformations. Please email me some before and after pics and a summary. 
-Have you lost something at Freedom!? We have a huge bag we are ready to get rid of. Please claim your stuff this week. 

ReMinders on a Tuesday 

5.30.17
Hey everybody. Hope you had a great Memorial Day Weekend!! Thanks to all who came out to do Murph. We had a great turnout and it was super inspirational. 

-Please keep signing in to class before it starts. We really appreciate it. 
-Transformations. Keep them coming. Send me pics and a summary. freedomathleticacademy@gmail.com

Monday Morning ReMinders 

5.22.17
Hey guys. Hope your week is off to a great start. 
This weeks schedule is back to normal. 
Next Monday (Memorial Day) we will have one class at 9:30am

Please continue to help us out and sign in to class before it starts
Send me those transformation pics and a summary about it

Monday Morning ReMinders 


5.15.17
Regionals are here!!!! Are you coming up?? Everyone plan to wear the Harris shirt on Saturday and the WHSH shirt on Sunday….or something black. We still have a few left so grab them when you can. 
Please continue signing in to class BEFORE it has started. Thanks for this. 

Lost and Found is getting full again….please check in there if you lost something. We will be emptying it out soon. 

Where those transformation pics at?!? Send us some pics with a short summary. 

Refer a Friend month is still going. Bring a friend with the “gift of fitness” to receive $25 off
Tomorrow-Tuesday KB Kitchen will be at the gym 4-7