Author: debgraff

Monday Morning ReMinders

Monday Morning ReMinders

11.20.17

Happy Monday Fam. Hope you all have an amazing Thanksgiving with family and friends. We are very lucky to have you all as members and now part of our family. Thank you for being a part of Freedom.

Holidays are coming!!!!!

1. Ladies Night at Deb’s House- December 1st 7pm. Bring a $20 gift to play a game and an app or dessert. Let me know if you can make it.

2. Keep Friday, December 22nd open for the Holiday Party. Brick House Brewery 7-10pm $50. Apps and open bar in our own private room!!!!! Please bring this money in sooner than later. Cash or check.

**Also we will be having some great raffle items to raffle off Chinese Auction style at the MFLH Invitational. This money goes towards gifts we purchase for kids at Good Sam Hospital during the Holiday season.

If you own a business and would like to donate something to the Auction, we would appreciate it. You can give these items to Deb.

Any good transformations out there? Send us a short summary and some pictures please.

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Monday Morning ReMinders

Monday Morning ReMinders

11.13.17

Happy Monday Fam.

A lot going on here so please read it all.

Lost and found is in closet please claim your lost and make it found.

Open House- Wednesday November 15th. Bring a friend or two and if they join that day you each get a little something.

Holidays are coming!!!!!

1. Ladies Night at Deb’s House- December 1st 7pm. Bring a $20 gift to play a game and an app or dessert. Let me know if you can make it.

2. Keep Friday, December 22nd open for the Holiday Party. Brick House Brewery 7-10pm $50. Apps and open bar in our own private room!!!!! Please bring this money in sooner than later. Cash or check.

**Also we will be having some great raffle items to raffle off Chinese Auction style at the MFLH Invitational. This money goes towards gifts we purchase for kids at Good Sam Hospital during the Holiday season.

Monday Morning ReMinders 

Monday Morning ReMinders 11.6.17
Happy Monday Fam. 

Open House- Wednesday November 15th. Bring a friend or two and if they join that day you each get a little something. 

Can’t believe it. But the holidays are fast approaching. With that in mind. Two things…..
1. Ladies Night at Deb’s House- December 1st 7pm. Bring a $10 gift to play a game and an app or dessert. Let me know if you can make it. 
2. Keep Friday, December 22nd open for the Holiday Party. Brick House Brewery 7-10pm $50. Apps and open bar in our own private room!!!!! 
**Also we will be having some great raffle items to raffle off Chinese Auction style at the MFLH Invitational. This money goes towards gifts we purchase for kids at Good Sam Hospital during the Holiday season. 

Monday Morning ReMinders 

 10.30.17
Happy Monday freedom family.
When you come to the gym today you will see some lockers and a what used to be the dumbbell rack please use that to put your belongings on and use the lockers to put your things in.
As the holidays approach please look out for our annual holiday party and also a toy drive that we will be doing. 
Freedom is now recycling water bottles please throw your empty water bottles into the cardboard box. 
Dates to look forward to….

December 16th- MFLH Invitational 

Monday Morning ReMinders 

10.9.17

Happy Monday Freedom Fam. 

We are gearing up for the Freedom Classic on October 21st. Please get registered ASAP. If not competing, we can use the help!! Please sign up to volunteer when you check in. 

This weekend….

Saturday- Open Gym 8-1130am

Sunday- 10am track workout at BBP followed by softball. Bring drinks and stuff. 😉 

Monday Morning ReMinders 

10.2.17
Morning y’all. Hope you had a fantastic weekend. 

**If anyone is interested in doing a cleanse please come talk to me. We also have other products that Purium offers that are of great quality. 
-I sent an email to set up a pin. Please do this. Any questions let me know. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. There is a sign up sheet where you sign in at front desk. But let’s have lots of teams repping our gym at our own competition. 

Dates coming up…..

October 

21- Freedom Classic 

Who is IN? 

Monday Morning ReMinders 


9.25.17
Morning y’all. 

**Some of us are about to do a group cleanse starting on October 2nd. Who wants to join us?? Please talk to me if you are interested. 
-I sent an email to set up a pin. Please do this. Any questions let me know. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. There is a sign up sheet where you sign in at front desk. But let’s have lots of teams repping our gym at our own competition. 

Dates coming up…..

September 
30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom” 

October 

21- Freedom Classic 

Monday Morning ReMinders 

Monday Morning ReMinders 

9.18.17

Morning y’all. Hope you had a great weekend. Let’s make it a good week here at FAA. 
-I sent an email to set up a pin. Please do this. Any questions let me know. 
-September 22 is Nutrition Night. Please come and learn about what we can do to make a healthier you. If you wanna bring something please. HMD will be here as well. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. I’ll have a sign up sheet for that as we get a bit closer. But let’s have lots of teams repping our gym at our own competition. 
Dates coming up…..

September 
*22nd-Nutrition Night 630pm

23- CF Gymnastics Seminar. Check out https://crossfit.regfox.com/gymnewyorksep2017 (You do not have to be L1 certified to take this course) 

25- Grand Re-opening at FAA ALL DAY….Bring a friend. They sign up. You get a special something. 

30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom”