Author: debgraff

Monday Morning ReMinders 

Monday Morning ReMinders 

9.18.17

Morning y’all. Hope you had a great weekend. Let’s make it a good week here at FAA. 
-I sent an email to set up a pin. Please do this. Any questions let me know. 
-September 22 is Nutrition Night. Please come and learn about what we can do to make a healthier you. If you wanna bring something please. HMD will be here as well. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. I’ll have a sign up sheet for that as we get a bit closer. But let’s have lots of teams repping our gym at our own competition. 
Dates coming up…..

September 
*22nd-Nutrition Night 630pm

23- CF Gymnastics Seminar. Check out https://crossfit.regfox.com/gymnewyorksep2017 (You do not have to be L1 certified to take this course) 

25- Grand Re-opening at FAA ALL DAY….Bring a friend. They sign up. You get a special something. 

30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom” 

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Monday Morning ReMinders 

Monday Morning ReMinders 9.11.17

-September 22 is Nutrition Night. Please come and learn about what we can do to make a healthier you. Bring something. Sign up on whiteboard. Healthy Meals Direct will be here too!!
-Please sign in to class when you get to the gym. The iPad is on the new desk. 
-Flex on the Beach is September 16th. Come support our teams. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. I’ll have a sign up sheet for that as we get a bit closer. But let’s have lots of teams repping our gym at our own competition. 

Dates coming up…..

September 

16- Flex

*22nd-Nutrition Night-sign up. On whiteboard. 7PM

23- CF Gymnastics Seminar. Check out https://crossfit.regfox.com/gymnewyorksep2017 (You do not have to be L1 certified to take this course) 

25- Grand Re-opening at FAA ALL DAY….Bring a friend. They sign up. You get a special something. 

30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom” 

ReMinders 

Monday(ish) Morning ReMinders 9.5.17

Happy Tuesday y’all. 
-This Friday!!!!! Nutrition Night. Please come and learn about what we can do to make a healthier you. Bring something. Sign up on whiteboard. Healthy Meals Direct will be here too!! 
-Please sign in to class when you get to the gym. The iPad is on the new desk. 
-Flex on the Beach is September 16th. Who is in?? We have 4 teams in. Let’s represent a little more. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. I’ll have a sign up sheet for that as we get a bit closer. But let’s have lots of teams repping our gym at our own competition. 

Dates coming up…..

September 

**8- Nutrition Night-sign up. On whiteboard. 7PM

16- Flex

23- CF Gymnastics Seminar. Check out https://crossfit.regfox.com/gymnewyorksep2017 (You do not have to be L1 certified to take this course) 

25- Grand Re-opening at FAA ALL DAY….Bring a friend. They sign up. You get a special something. 

30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom” 

Monday Morning ReMinders 

8.28.17

Happy Monday y’all. 

-We had an amazing trip to Fire Island. Thanks to Mike Masem and James Mallot for hooking us up with food and drink. Maybe a little too much drink. Lol. 
-Please sign in to class when you get to the gym. The iPad is on the new desk. 
-Flex on the Beach is September 16th. Who is in?? We have 4 teams in. Let’s represent a little more. 
-Freedom Classic is October 21. Sign up at….   

https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

     We will also need volunteers for this event. I’ll have a sign up sheet for that as we get a bit closer. But let’s have lots of teams repping our gym at our own competition. 

Dates coming up…..

September 

8- Nutrition Night (look for a sign up for food soon) 7PM

16- Flex

23- CF Gymnastics Seminar. Check out https://crossfit.regfox.com/gymnewyorksep2017 (You do not have to be L1 certified to take this course) 

25- Grand Re-opening at FAA ALL DAY….Bring a friend. They sign up. You get a special something. 

30- The Titan Run Sign up for the 11:30 slot to be with your Freedom Fam http://www.thetitanrun.com/ Use code “freedom” 

Monday Morning ReMinders 

Monday Morning ReMinders 8.21.17
Hey Freedom Fam…It’s Monday. Again. Let’s have a great week. Gym renos are almost done 🙂  
-Please sign in on iPad at desk. 
-We are open on Saturday. 8-1130

Sunday no workout. Fire Island bound. 
-You are welcome to use fridge in supply closet. We will clean it out tho on the daily. 
-September 23 CF Gymnastics will be here holding a seminar. Sign up!! 
-The Titan Run. Sign up for 1130 slot. September 30th 
-FINALLY!!!!! August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. Here is a tentative plan for the day….. Ocean Beach F.I. 

11am meet up on the beach 

1pm lunch at Bocce Beach 

Go back to beach 

5:30pm happy hour at The Albatross 

We are so excited for this. 

The Freedom Classic is coming….October 21st. Check out the following link for more info. You can also volunteer. I’ll have a list up soon. 
https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 

Monday Morning ReMinders 

Monday Morning ReMinders 8.14.17
Hey Freedom Fam…Happy Monday 🙂 Thanks for being so patient w the renovations. We are almost there. 
Thank you to the Pellechia family for hosting an awesome brunch which turned to lunch yesterday. We truly appreciate your generosity. 

 

THIS SATURDAY 

– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out…beer pong and spikeball tournament, food truck, Sail Away, and Liege Waffle Co. Mark it on your calendar. It will be a BYOB event with some games to play. Bring chairs too. 
– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. Here is a tentative plan for the day….. Ocean Beach F.I. 

11am meet up on the beach 

1pm lunch at Bocce Beach 

Go back to beach 

5:30pm happy hour at The Albatross 

The Freedom Classic is coming….October 21st. Check out the following link for more info. You can also volunteer. I’ll have a list up soon. 
https://www.eventbrite.com/e/freedom-fall-classic-tickets-35947631333?aff=eiosprexshreclip&ref=eiosprexshreclip

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 
**This weekend Saturday 8/19 GYM IS CLOSED. Sunday 8/20 10AM at BBP track 

Monday Morning ReMinders 

8.7.17 

Hey Freedom Fam…Happy Monday 🙂 
THIS SUNDAY
-Sunday, August 13th. Taking the Freedom crew to the Westhampton High School track. 9:30am. After the workout the Pellechia family has offered to have us all over for a brunch and pool. All we ask is that you bring something to drink. I need a headcount for this BY THURSDAY. Your family is welcome. So please email me, text me, message me OR sign up on white board at gym if you’re coming….don’t just tell me in passing (I may forget to count you) freedomathleticacademy@gmail.com 
– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out…beer pong and spikeball tournament, food truck, Sail Away, and Liege Waffle Co. Mark it on your calendar. It will be a BYOB event with some games to play. Bring chairs too. 
– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. Here is a tentative plan for the day….. Ocean Beach F.I. 

11am meet up on the beach 

1pm lunch at Bocce Beach 

Go back to beach 

5:30pm happy hour at The Albatross 

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 
**This weekend 8/12 gym will be open 8-1130

and 8/13 Westhampton Track 930 followed by brunch at Ricos. 

Monday Morning ReMinders 

Monday Morning ReMinders7.31.17

Almost August. Crazy how summer is flying. Hope you are off to a great start today. We have a lot going on…..
This weekend 

Saturday August 5th gym will be open 8-11

Sunday August 6th track workout 10am BBP HS
Important dates to remember for August..
13th…. taking the track workout to Westhampton High-school. 

9:30am. After workout we are going back to Rico’s house for a brunch. All you need to bring is your family, suits, towels, and drinks. Please email me at freedomathleticacademy@gmail.com to let me know if you are coming and how many. RSVP by August 10th. 

19th…. The Big Wave at Freedom. Come chill out and watch some good athletes throw down. We will have food set up, some fun adult games…..BYOB. 12-4

27th…. Ocean Beach Fire Island….. all details in another post