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5.23.17

Tuesday

A.
Every :45 for 9 sets:
8 Chest to bar Pull-Ups
*goal is to work on cycle speed and fluidity

B.
Complete as many round as possible in 6:00 of:
42 Double-unders
30 Wallball shots (20/14)
18 Toes to bar

Rest 5:00

Complete as many round as possible in 6:00 of:
21 Double-unders
15 Wallball shots (20/14)
9 Toes to bar

5.17.17

Wednesday

A.
Overhead Squat
12:00 to establish a heavy single for the day

B.
30-20-10 reps for time of:
Burpee Pull-up
DB Overhead Squat (50/35)

RX+
21-15-9 reps for time of:
Muscle-up
DB Overhead Squat (80/55)

*11:00 Cap

C.
75 V-ups for time