Before you dive into our workouts with 100% intensity, you MUST be able to perform all of the movements in a consistently safe and efficient manner. This will help to maximize your experience within our program as well as ensure long-term results.
Prior to joining our General Group Classes, everyone must participate in Foundations, a week-long program designed to introduce to the facility, the movements, training and intensity found in our group classes. Our Foundations Program consists of 6 MANDATORY training sessions, held over a 2 week period.
Sign up HERE!
Come by F.A.A. and sign up for Foundations.
Show up to your assigned classes. A couple of notes about our Foundations classes:
• The purpose of our Foundations Program is to provide you with the knowledge and skills necessary to safely integrate into our regular group classes.
• You will be working under the supervision of our coaches in a small group format with other participants that are new to our program.
• Each class will focus on learning and practicing the movements found in our workouts, emphasizing proper technique, speed and range of motion.
• At the end of each class, you will be taken through an appropriately challenging workout incorporating the movements learned in class that day.
GRADUATION! Once you have completed all of your Foundations sessions , you will be invited to join our regular classes! Following Foundations, you will be in a 2 week probation period. This just helps you and us, to ease you into our regulars classes, and gives you a little extra, special attention.
Space in each Foundations session is limited and on a first-come, first –serve basis. To reserve your spot, you must sign up and provide payment in full in advance.