FREEDOM BARBELL
Class-based powerlifting for all ages, genders and abilities. Walk-ins welcome!
Eagleview
Class Times
Mon: 7:00 AM, 8:30 AM, 4:00 PM, 5:30 PM
Tues: 7:00 AM, 8:30 AM, 4:00 PM, 5:30 PM
Wed: 7:00 AM, 8:30 AM, 4:00 PM, 5:30 PM
Thurs: 7:00 AM, 8:30 AM, 4:00 PM, 5:30 PM
Fri: 7:00 AM, 8:30 AM, 4:00 PM, 5:30 PM
Sat: 7:00 AM, 8:30 AM
Open Gym
Mon-Fri: 12:00 PM - 3 PM
Sat: 10 AM - 12 PM
Freedom Barbell
Freedom Barbell's mission is to introduce the sport of power lifting to our local community and provide our participants with a class-based program to help develop TRUE strength and fitness.
Power Lifting consists of the Bench Press, Squat and Deadlift.
Each class focuses on one of the three barbell movements, along with accessory exercises to increase strength and motor control for these lifts.
Freedom Barbell's programming focuses on "training cycles" that can range from 4 weeks to 16 weeks in length. Following each training cycle, a test week is programmed to reassess strength in the form of max lift testing. This style of programming leads to consistent progress, injury reduction and the development of TRUE functional strength!
The Barbell Club is Class Based: 3 classes per week (1 - 1.5 hrs per class)
Our classes are for lifters of all ages and ability levels!
Powerlifting is Healing
We've teamed up with the founder of Freedom Barbell, Dr. Gabe Kresge of Kinetic Physical Therapy, to create Freedom Barbell Plus: one of the world' first programs that combines the benefits of powerlifting + mindfulness to help set people free from anxiety, depression, and the consequences of trauma and mental health conditions.
It does that by empowering athletes to become phenomenally strong, centered and skilled through regular powerlifting, mindset and mindfulness training in a safe and supportive community of like-minded peers.
We chatted with Dr. Kresge about the physical benefits of powerlifting here in this video a few months ago.
Freedom Barbell Outcomes
Freedom Barbell athletes will:
Learn how to perform barbell movements with proper technique and form.
Understand the basics of strength programming, while tracking their reps, weights and intensity throughout classes.
Gain SIGNIFICANT full body strength and confidence with heavy lifting.
Develop a safe and supportive community of fellow lifters who are interested in mental and physical wellness.
Practice the foundations of positive psychology and mindfulness training
Improve their outlook and confidence inside and outside of the gym.
You Can BE Stronger and Thrive
This program is designed to help people completely transform from the inside out and feel strong - like a badass - inside and outside of the gym. It's a pivotal part of healing from anything - including mental health conditions. If you're interested, fill out the form below and we'll contact you so you can learn more.
Strength Training Programs For Home
Customized Strength Training Programs
Our customized strength training programs are GREAT for...
- Beginning your weight lifting journey
- Changing up your "boring old routine"
- Adding variability to your weekly workouts
- Addressing individual deficits or problem area's
Our Freedom Barbell coaches will sit down with you to discuss your goals, access to equipment and needs when it comes to your custom program.
Following an in-person or virtual meeting, our coaches will create your 4-6 week program.
If you are interested in purchasing a customized strength training program, please contact Head Coach, Anthony Mitchell at anthonym@kineticptpa.com
"I was new to lifting and the custom program I received really helped me start working out with confidence that I was doing the right things the right way!"
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Contact Freedom Barbell
Use the form below
Contact Us
LOCATION:
640 Rice Boulevard Suite 102
Exton, PA 19341
PHONE NUMBER:
(610) 430-3545