3.21.17

Tuesday

A.
Every minute on the minute for 12:00
1 Power clean
*Build (goal is to not make this look like a starfish or weighted jumping jack)

B.
3RFT:
20/15 Calorie Assault bike
15 Burpees
15 Toes to bar
20 Walking Lunges (50/35)
120′ Sandbag Carry (HEAVY)

Monday Morning ReMinders 

3.20.17

Monday Morning (Afternoon) ReMinders

Hey everyone. Hope your week is off to a great start. One more Open workout to go. You’re all doing amazing. Hope you can join us this Friday night. 
Keep April 1st open. We will all be going out to celebrate an awesome Open season. Keep an eye out for details.