Monday Morning ReMinders 

Hey Freedom Fam…..Hope your Monday is off to a great start. Lots going on at Freedom the next few months…..

-July 7th. Nutrition Night. 7:30pm. Sign up to bring some healthy food and learn about how to fuel your body just right to see the results you want. 

– July 19th. Open House. Do you have any friends that have always wanted to try Freedom. The Open House is a great opportunity. Any class from 2:30 on will be open to people to come check it out and do a workout. Any questions, email me. 

– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar. 

– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. More details to come. 

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 



Overhead Squat
12:00 to establish a heavy triple

For time:
50 Wallball Shots (20/14)
40 Kettlebell Swings (53/35)
30 Handstand Push-Ups
40 Double unders
50 Chest To Bar Pull-Ups
40 Double unders
30 Handstand Push-Ups
40 Kettlebell Swings
50 Wallball Shots

*22:00 Cap

Monday Morning ReMinders 

Monday Morning ReMinders 6.19.17

Hey Freedom Fam. Hope you are having a great day. A few things…
The new classes have started. We now have an 8am on MWF and a 5am on TTH. 
We have some fun things happening this summer…
-July 7-Nutrition Night 7:30. Bring a dish (on the healthy side) to share. We will have a sign up sheet on the bulletin board in the next few days. Come eat, hang out, and learn some nutrition tips. 
-July 19- Summertime Open House. More details to be released soon. Have a friend that wants to check out Freedom?? We will have a great deal on this day only. 
-August 19 our first Big Wave Throwdown. Come hang out and watch some talented athletes Throwdown. 12-4
-August 27- Freedom Takes on Fire Island. More details to come, but plan on taking the day to hang out w your Freedom Fam. 

Dr. Dan is here and ready to help w all your ailments. Lol. Make an appointment on the sign up board in gym
It’s getting hot out. Please make sure you are hydrating before and after your workout 
Do you have an awesome transformation? We know many of you do. Please send us pic and a little summary to post. We would like to post these amazing stories on Tuesdays. So get them in!!